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How many calories should you eat?

Living a lean lifestyle is associated with many benefits, not only your good looks, but increased self esteem and increased longevity.
Buy the book that will give you the knowledge you need to get the body about which you have always dreamed.



I've Had Enough Calories Today is a 22 minute audio program that outlines the basics of living a lean lifestyle. This book may change your life!

I’ve Had Enough Calories Today, Living Lean, One Day at a Time is written by Stephen J. Roman, Jr. MD. Enough Calories is an MP3 diet & weight loss website and audio book that enables the user to understand medically proven weight loss, calculate their BMR (basal metabolic rate), and use a calorie count/counter to track their caloric intake.

On this site:

  • Calculate your adjusted basal metabolic rate - the amount of calories needed to fuel your body for one day
  • Look up calorie counts for common foods
  • Buy the audio book - in easy to use MP3 format - you can listen on your computer or on your portable MP3 player



22 minutes can change your life!

Buy Now!

*Published by Roman New York

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