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Stephen J. Roman, Jr., M.D.
Doctor Roman is a specialist in the fields of Internal Medicine as well as Physical Medicine and Rehabilitation

"I put this project together in response to the many people that I see who simply do not know where to start in their quest for a lean lifestyle. I've been amazed at the results that I have seen people achieve with the use of these simple concepts.

The real value that this book brings to the listener is that anyone can understand it. It is simple and puts what may first seem complicated, into simple, practical strategies that, when applied, lead to a lean & healthy lifestyle."

What you will learn:

  • how real weight control is based on the amount of calories you eat
  • what you can do to control the amount of calories you eat
  • how many calories you actually need and how many you can eat to actually lose weight.

    calculate your BMR now!

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