Activity Level Definitions:
Little or no excercise, desk job.
Light excercise / sports 1-3 days/week or job on the feet/walking most of the day
Moderate excercise/sports 3-5 days/ week or heavy physical job
Intense excercise/sports 6 -7 days/week
Intense excercise/sports 6-7 days/week and heavy physical job
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