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Activity Level Definitions:

Little or no excercise, desk job.

Light Active:
Light excercise / sports 1-3 days/week or job on the feet/walking most of the day

Moderately Active:
Moderate excercise/sports 3-5 days/ week or heavy physical job

Very Active:
Intense excercise/sports 6 -7 days/week

Extra Active:
Intense excercise/sports 6-7 days/week and heavy physical job

* When you finish calculating your BMR, simply press email and enter your name and email address to have your BMR emailed to you. Click here to see how many calories are in common foods.

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