This page can be referenced from a PDA for easy access on the go. Just visit www.enoughcalories.com and it will automatically forward your handheld browser. If not, just visit www.enoughcalories.com/mobile.
Calorie Estimates for Common Foods
An easy rough estimate to gauge portion sizes:
- A cup is about the size of a small teacup filled flat to the top
- A tablespoon (T) is about the size of a large kitchen spoon filled flat to the top
- A teaspoon (tsp) is about the size of a kitchen teaspoon filled flat to the top
A kitchen scale and kitchen measuring utensils are also very helpful